Now, more than ever, athletes are looking to yoga as a way to improve athletic performance— as a cross training technique, to increase mental awareness, to keep their bodies supple, and as a way to rehabilitate their bodies after injury. Most athletes turn to asana, (yoga poses) to fulfill these goals. They might take a class, […]
A month ago, I open my inbox to see a picture of Kristy’s swollen purple and blue ankle. It looks horrible – no one’s walking on this ankle. “Ruh roh – Look who injured herself coaching volleyball! I used to look smugly at the coaches and athletes wearing their ankle braces, and now I’ve joined […]
Massage Therapists come in all shapes, sizes and “Certifications”. There are a huge selection of different kind of massages you’ll find advertised if you look around. Some are qualifies overseas after just a few months, some have no qualifications at all. Now would you really want someone’s untrained hands on your back? But there is […]
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